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Paleo/I Quit Sugar/Sugar Free Diets
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<blockquote data-quote="Indy51" data-source="post: 1526856" data-attributes="member: 48386"><p>Yep, though it's not because I'm lean - my eyes and the pinch test tell me I have quite a bit of body fat. I'm also not an athetic type. So I don't fit [USER=410565]@DaveKeto[/USER]'s theory about the lean mass hyper-responders.</p><p></p><p>I personally think it's genetic - I was a lot more reassured when I saw the number of SNPs I have for high cholesterol (especially HDL) in my DNA analysis. My HDL levels have been higher than average for years - even in the years when I was still smoking, drinking, fatter, thinner, high carb, low carb, low fat, high sugar, etc. It's gone higher since LCHF, but so have most of the other measurements - except for trigs which have gone way down and the trigs/HDL ratio which is very low now - thankfully!</p><p></p><p>I'll try the high saturated fat diet for 3 days before my next lipid test. Should be interesting to see if it lowers my LDL.</p></blockquote><p></p>
[QUOTE="Indy51, post: 1526856, member: 48386"] Yep, though it's not because I'm lean - my eyes and the pinch test tell me I have quite a bit of body fat. I'm also not an athetic type. So I don't fit [USER=410565]@DaveKeto[/USER]'s theory about the lean mass hyper-responders. I personally think it's genetic - I was a lot more reassured when I saw the number of SNPs I have for high cholesterol (especially HDL) in my DNA analysis. My HDL levels have been higher than average for years - even in the years when I was still smoking, drinking, fatter, thinner, high carb, low carb, low fat, high sugar, etc. It's gone higher since LCHF, but so have most of the other measurements - except for trigs which have gone way down and the trigs/HDL ratio which is very low now - thankfully! I'll try the high saturated fat diet for 3 days before my next lipid test. Should be interesting to see if it lowers my LDL. [/QUOTE]
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