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Paleo/I Quit Sugar/Sugar Free Diets
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<blockquote data-quote="bulkbiker" data-source="post: 1526990" data-attributes="member: 219467"><p>Hopefully you have a blood glucose meter and test to see what causes you to spike? A lot of us keep a food and blood sugar readings diary so can see the effect of various foods on our blood sugar levels. Obviously things that cause spikes are best avoided...! Some people can eat foods that cause high spike in others so its generally a case of try it and see when eating carbs. I make it easier for myself by only having above ground veg these days so don't really worry so much.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1526990, member: 219467"] Hopefully you have a blood glucose meter and test to see what causes you to spike? A lot of us keep a food and blood sugar readings diary so can see the effect of various foods on our blood sugar levels. Obviously things that cause spikes are best avoided...! Some people can eat foods that cause high spike in others so its generally a case of try it and see when eating carbs. I make it easier for myself by only having above ground veg these days so don't really worry so much. [/QUOTE]
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