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Message: <blockquote data-quote="Ellbee" data-source="post: 1807500" data-attributes="member: 475388">Hi this is something that’s recently happened to me .... am so glad to find your thread on here ..... I’m prediabetes and I wanted to start a LCHF diet before being told I am actually medically a T2 on paper.  I have had palpitations before in the past and now I look back all connected to diets of one kind or another.    This time I’ve been on a strict LCHF and keeping my bg’s averaging 6.4 each day so quite pleased with that plus I’ve noticed a weight loss already but the palpitations are NOT GOOD constant until things seem to settle with a combination of trying to distract myself to eating more carbs to even a glass of red wine !  I think rather than a carb rush it’s like a carb withdrawal ??? Anyone else felt this ??</blockquote>

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