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Panic! Panic! Panic!
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<blockquote data-quote="JoKalsbeek" data-source="post: 2337068" data-attributes="member: 401801"><p>It is a lot to take in, indeed, but you don't have to remember it all overnight. Took me a few months to get it right, and then spent the last 4 years tweaking. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /> For the bulk of us, all bread is basically out, grapes and crisps too... But there's other stuff you might enjoy. Eggs, cheese, meat, poultry, fish... Pork scratching in crisps' stead, or cheese crackers (just grated cheese on baking paper and nuked for 3 to 3,5 minutes, with whatever seasoning you like.<em> Don't</em> put garlic powder on if you are going to wear a mask later, you'll regret it!!! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> ). Full fat greek yoghurt with berries'd be fine, maybe add in some nuts or coconut flakes to go with it. Or extra dark chocolate drops. It's a bit of an adjustment, but the thirst will go away entirely. And the walking you do is excellent for a T2, so keep that up!</p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Jo</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2337068, member: 401801"] It is a lot to take in, indeed, but you don't have to remember it all overnight. Took me a few months to get it right, and then spent the last 4 years tweaking. ;) For the bulk of us, all bread is basically out, grapes and crisps too... But there's other stuff you might enjoy. Eggs, cheese, meat, poultry, fish... Pork scratching in crisps' stead, or cheese crackers (just grated cheese on baking paper and nuked for 3 to 3,5 minutes, with whatever seasoning you like.[I] Don't[/I] put garlic powder on if you are going to wear a mask later, you'll regret it!!! :) ). Full fat greek yoghurt with berries'd be fine, maybe add in some nuts or coconut flakes to go with it. Or extra dark chocolate drops. It's a bit of an adjustment, but the thirst will go away entirely. And the walking you do is excellent for a T2, so keep that up! :) Jo [/QUOTE]
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