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Panic! Panic! Panic!
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<blockquote data-quote="Resurgam" data-source="post: 2343832" data-attributes="member: 355878"><p>I think a lot of people are used to the idea of 'feeling full' - as a long time dieter and low carber it is not something I have had to adapt from, and I am just relieved to be back in the no more hunger situation.</p><p>I find that the type two diet of meat, fish and seafood, eggs, cheese, etc. is very nourishing, so small meals keep me from being hungry for 12 hours at a time. I have definitely regained muscle, even at almost 70 years old, as I have gone back to work servicing knitting machines, and I can move my own machines around as I did decades ago.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2343832, member: 355878"] I think a lot of people are used to the idea of 'feeling full' - as a long time dieter and low carber it is not something I have had to adapt from, and I am just relieved to be back in the no more hunger situation. I find that the type two diet of meat, fish and seafood, eggs, cheese, etc. is very nourishing, so small meals keep me from being hungry for 12 hours at a time. I have definitely regained muscle, even at almost 70 years old, as I have gone back to work servicing knitting machines, and I can move my own machines around as I did decades ago. [/QUOTE]
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