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Parkrun and spiking blood sugars
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<blockquote data-quote="Alexandra100" data-source="post: 1957826" data-attributes="member: 429870"><p>No, I am not on insulin. I suspect I am LADA. I am currently eating <7g carbs daily and taking 2g Glucophage but this does not give me normal bgs. My bg tends to rise in the afternoon and evening whether I eat or not. I remain very under-weight despite eating plenty of fat and protein. I often feel very tired straight after eating. My fasting bgs are gradually rising. I think that if my problem were mainly insulin resistance, my VLC diet + maximum dose Glucophage + exercising after meals would cause my bgs, in Jenny Ruhl's words, to "sink like a stone". Sadly, no such thing! I am seeing bgs in the high 5s and even low 6s far more often than I was, and far more often than I like. I see no prospect of ever attaining Dr Bernstein's "truly normal bgs" but I would dearly like to keep to Jenny Ruhl's target of the lower 5s.</p></blockquote><p></p>
[QUOTE="Alexandra100, post: 1957826, member: 429870"] No, I am not on insulin. I suspect I am LADA. I am currently eating <7g carbs daily and taking 2g Glucophage but this does not give me normal bgs. My bg tends to rise in the afternoon and evening whether I eat or not. I remain very under-weight despite eating plenty of fat and protein. I often feel very tired straight after eating. My fasting bgs are gradually rising. I think that if my problem were mainly insulin resistance, my VLC diet + maximum dose Glucophage + exercising after meals would cause my bgs, in Jenny Ruhl's words, to "sink like a stone". Sadly, no such thing! I am seeing bgs in the high 5s and even low 6s far more often than I was, and far more often than I like. I see no prospect of ever attaining Dr Bernstein's "truly normal bgs" but I would dearly like to keep to Jenny Ruhl's target of the lower 5s. [/QUOTE]
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