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<blockquote data-quote="copepod" data-source="post: 1148657" data-attributes="member: 21372"><p>parkrun website recommends <a href="http://www.runnersmedicalresource.com/en/" target="_blank">http://www.runnersmedicalresource.com/en/</a> There are also lots of coach to 5k recommended training programmes. </p><p>Key thing with trainers is how they fit your feet.</p><p>Many people don't run the entire 5km the first time they do a parkrun - alternating running / jogging / walking is pefectly acceptable. So, I'd suggest turning up next week with your bar code and getting your first time recorded.</p></blockquote><p></p>
[QUOTE="copepod, post: 1148657, member: 21372"] parkrun website recommends [URL]http://www.runnersmedicalresource.com/en/[/URL] There are also lots of coach to 5k recommended training programmes. Key thing with trainers is how they fit your feet. Many people don't run the entire 5km the first time they do a parkrun - alternating running / jogging / walking is pefectly acceptable. So, I'd suggest turning up next week with your bar code and getting your first time recorded. [/QUOTE]
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