Hi Everyone. I'd like your opinion on my potential LCHF approach. My family and I eat a conventionally balanced diet and are all healthy (in terms of BMI, blood pressure, other health indicators, etc). I don't want to impose LCHF on them because they are not diabetic and don't need to lose weight. I do want to give it a go myself, so here's the question: Is there a benefit to changing one or two meals a day to LCHF? Or would I actually risk my bg control by eating LCHF for breakfast and lunch and conventionally balanced meal in the evening? Any thoughts welcome Sam.