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Partial LCHF?
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<blockquote data-quote="shedges" data-source="post: 648369" data-attributes="member: 10554"><p>Hi Everyone. I'd like your opinion on my potential LCHF approach.</p><p></p><p>My family and I eat a conventionally balanced diet and are all healthy (in terms of BMI, blood pressure, other health indicators, etc). I don't want to impose LCHF on them because they are not diabetic and don't need to lose weight. I <strong>do</strong> want to give it a go myself, so here's the question: Is there a benefit to changing one or two meals a day to LCHF? Or would I actually risk my bg control by eating LCHF for breakfast and lunch and conventionally balanced meal in the evening?</p><p></p><p>Any thoughts welcome <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Sam.</p></blockquote><p></p>
[QUOTE="shedges, post: 648369, member: 10554"] Hi Everyone. I'd like your opinion on my potential LCHF approach. My family and I eat a conventionally balanced diet and are all healthy (in terms of BMI, blood pressure, other health indicators, etc). I don't want to impose LCHF on them because they are not diabetic and don't need to lose weight. I [B]do[/B] want to give it a go myself, so here's the question: Is there a benefit to changing one or two meals a day to LCHF? Or would I actually risk my bg control by eating LCHF for breakfast and lunch and conventionally balanced meal in the evening? Any thoughts welcome :) Sam. [/QUOTE]
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