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Partial LCHF?
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<blockquote data-quote="Truffle" data-source="post: 648386" data-attributes="member: 43965"><p>I eat LCHF but my family do not (as there is no reason for them to do so) but I don't really cook anything special just for me, I just leave out some of the food they have. For instance last night we had salmon steaks wrapped in streaky bacon and grilled with mashed potatoes and oven roasted veg (aubergine, onions, tomatoes and courgettes). I left off the mash but put a large dollop of sour cream with a bit of lemon and coriander on my roasted veg. I then had a sugar free jelly with double cream.</p><p></p><p>I often eat Indian food and will eat what they do but leave out any rice, naan etc...</p><p></p><p>I have noticed recently that my 16 year old son, who is trying to bulk up for rugby, has started reducing his carbs as well but eating more protein and earlier on this week I made some chili con carne and all the family opted not to have rice but eat it just with salad.</p></blockquote><p></p>
[QUOTE="Truffle, post: 648386, member: 43965"] I eat LCHF but my family do not (as there is no reason for them to do so) but I don't really cook anything special just for me, I just leave out some of the food they have. For instance last night we had salmon steaks wrapped in streaky bacon and grilled with mashed potatoes and oven roasted veg (aubergine, onions, tomatoes and courgettes). I left off the mash but put a large dollop of sour cream with a bit of lemon and coriander on my roasted veg. I then had a sugar free jelly with double cream. I often eat Indian food and will eat what they do but leave out any rice, naan etc... I have noticed recently that my 16 year old son, who is trying to bulk up for rugby, has started reducing his carbs as well but eating more protein and earlier on this week I made some chili con carne and all the family opted not to have rice but eat it just with salad. [/QUOTE]
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