Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Low-carb Diet Forum
Partial LCHF?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Brunneria" data-source="post: 648873" data-attributes="member: 41816"><p>Speaking based on my experiences, I've noticed much more benefit if I spread my (low) carbs through the day, mainly at meals.</p><p></p><p>If I save them up to eat in one go, then that has a much harsher effect on my body than a few gentle rises and falls.</p><p></p><p>And burying any carbs with a proper meal, esp fat and fibre, also minimises their effect.</p><p></p><p>In your situation I would probably set myself a carb limit per meal (anywhere from 5-50g depending on how low you want to be). And I would avoid any carbs at all in snacks.</p><p></p><p>Hope that helps. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Brunneria, post: 648873, member: 41816"] Speaking based on my experiences, I've noticed much more benefit if I spread my (low) carbs through the day, mainly at meals. If I save them up to eat in one go, then that has a much harsher effect on my body than a few gentle rises and falls. And burying any carbs with a proper meal, esp fat and fibre, also minimises their effect. In your situation I would probably set myself a carb limit per meal (anywhere from 5-50g depending on how low you want to be). And I would avoid any carbs at all in snacks. Hope that helps. :) [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Low-carb Diet Forum
Partial LCHF?
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…