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<blockquote data-quote="Robbity" data-source="post: 648915" data-attributes="member: 93179"><p>Generally the only meal I eat with my husband is dinner. If it's suitable, I just do without the potato, rice, pasta, etc. Otherwise, if he's feeling kind (he's chief cook for this meal), he'll cook me something else, or if not I'll prepare my own food. </p><p></p><p>Like Brunneria, I prefer to spread my carbs, to ease the load on my body and keep my spikes as low as possible.</p><p></p><p>If. you must have sweet stuff you should definitely look at our low carb recipes (or do some Googling) , get yourself some sweetener (natural if possible but it's up to you), some ground almonds,. flaxseed, and possibly coconut flour, and try out a few new recipes. Much of my fat & fibre intake comes from the nuts, seeds, butter, etc in my bakied goodies, so as long as they're low carb, cakes and biscuits are not necessarily a bad thing! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue :p" loading="lazy" data-shortname=":p" /></p><p></p><p>Robbity</p><p></p><p>And, PS - you <strong>don't have to</strong> lose weight on a low carb diet so your wife could join you in healthy eating - I've been stuck at my current (too high) weight since March, and really need to watch calories a bit as well as carbs. There are many athletes and body builders who low carb because it suits them better.</p></blockquote><p></p>
[QUOTE="Robbity, post: 648915, member: 93179"] Generally the only meal I eat with my husband is dinner. If it's suitable, I just do without the potato, rice, pasta, etc. Otherwise, if he's feeling kind (he's chief cook for this meal), he'll cook me something else, or if not I'll prepare my own food. Like Brunneria, I prefer to spread my carbs, to ease the load on my body and keep my spikes as low as possible. If. you must have sweet stuff you should definitely look at our low carb recipes (or do some Googling) , get yourself some sweetener (natural if possible but it's up to you), some ground almonds,. flaxseed, and possibly coconut flour, and try out a few new recipes. Much of my fat & fibre intake comes from the nuts, seeds, butter, etc in my bakied goodies, so as long as they're low carb, cakes and biscuits are not necessarily a bad thing! :p Robbity And, PS - you [B]don't have to[/B] lose weight on a low carb diet so your wife could join you in healthy eating - I've been stuck at my current (too high) weight since March, and really need to watch calories a bit as well as carbs. There are many athletes and body builders who low carb because it suits them better. [/QUOTE]
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