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<blockquote data-quote="Geordie_P" data-source="post: 2268630" data-attributes="member: 343949"><p>The best advice for type 2 is to eat less carbohydrate: you can reduce carbohydrate and your readings will very probably go down.</p><p></p><p>Dr. Bernstein has a good list of food and drink to avoid: it's very comprehensive and may be a little too extreme for some, but at least you know what is best avoided for diabetes. I'll quote it from Wikipedia below.</p><p></p><p>AVOID-all foods with added sugar or honey such as desserts, candies, and pastries; all foods made from grains and grain flours such as breads, cereals, pasta, and rice; all starchy vegetables such as potatoes, corn, carrots, peas, tomatoes, and beans; all fresh or preserved fruits and fruit juices; all dairy products except for butter, cream, and fermented cheeses, as well as full fat yogurt(for dairy products the more the fat content the less carbohydrate content)</p><p></p><p>It looks like quite a lot, until you realise that almost everything not on the list is ok. Meat is fine, eggs, fish, leafy vegetables, cauliflower, broccoli, red wine, spirits.</p></blockquote><p></p>
[QUOTE="Geordie_P, post: 2268630, member: 343949"] The best advice for type 2 is to eat less carbohydrate: you can reduce carbohydrate and your readings will very probably go down. Dr. Bernstein has a good list of food and drink to avoid: it's very comprehensive and may be a little too extreme for some, but at least you know what is best avoided for diabetes. I'll quote it from Wikipedia below. AVOID-all foods with added sugar or honey such as desserts, candies, and pastries; all foods made from grains and grain flours such as breads, cereals, pasta, and rice; all starchy vegetables such as potatoes, corn, carrots, peas, tomatoes, and beans; all fresh or preserved fruits and fruit juices; all dairy products except for butter, cream, and fermented cheeses, as well as full fat yogurt(for dairy products the more the fat content the less carbohydrate content) It looks like quite a lot, until you realise that almost everything not on the list is ok. Meat is fine, eggs, fish, leafy vegetables, cauliflower, broccoli, red wine, spirits. [/QUOTE]
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