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Patrick Holford
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<blockquote data-quote="zand" data-source="post: 1162773" data-attributes="member: 85197"><p>I bought his GI diet books because my GP recommended them several years ago. I had already cut out a lot of things that made me put on weight so I didn't find this diet helpful at all. I was re-introducing carbs by following his plan, not cutting them so consequently I put on 8 pounds in 2 weeks.</p></blockquote><p></p>
[QUOTE="zand, post: 1162773, member: 85197"] I bought his GI diet books because my GP recommended them several years ago. I had already cut out a lot of things that made me put on weight so I didn't find this diet helpful at all. I was re-introducing carbs by following his plan, not cutting them so consequently I put on 8 pounds in 2 weeks. [/QUOTE]
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