Hi Diabetes.PCOS
I am also type 2 with PCOS. I had some excellent results with LCHF until quite recently when I moved house and other things happened. I am back on it now and in only 2 days my sugar levels have reduced and I feel great again.
I’m afraid I’m going to go with the tough love thing and say, in the nicest and most supportive way possible, you can’t give up after a day. This is the rest of your life you are dealing with and if you don’t get a grip now, all sorts of nasty things are going to happen. I say all this having said it all to myself a million time and I absolutely know that it is easier said than done.
My first piece of advice, which was a lifeline for me is chuck out the cookies and all the sweet and Carby foods. Do it now. Order your shopping online so you’re not tempted by impulse buys and plan your meals.
You CAN do this, it won’t be easy for the first two weeks but you’ll very soon start feeling better than you have done in a very long time.
I’m sorry if I come across as mean, I don’t mean to be, but I found tough love worked for me and it could do for you.