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PCOS and insulin resistance
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<blockquote data-quote="Mimi&#039;s" data-source="post: 1163122" data-attributes="member: 298202"><p>Hi! You are so prompt and encouraging! Just need a few more clarifications....the link you sent me said that milk is not LC yet cheese is generously used in most of the recipes. My doc has also said that dairy is not advisable for PCOS patients as it has growth hormones. Since cheese and yogurt etc are milk derivatives....won't that also be carbs? I love yoghurt and would like to include that and cottage cheese in my diet. Another set of proteins for vegetarians were legumes and lentils, that is also not allowed. But yes, I love veggies, so can bulk up the food with them. My activity levels differ on a daily basis. How long did it take you to lose the initial 20 pounds? I am ten kgs overweight from my ideal body weight! I would like to thank you for your continuous support.</p></blockquote><p></p>
[QUOTE="Mimi's, post: 1163122, member: 298202"] Hi! You are so prompt and encouraging! Just need a few more clarifications....the link you sent me said that milk is not LC yet cheese is generously used in most of the recipes. My doc has also said that dairy is not advisable for PCOS patients as it has growth hormones. Since cheese and yogurt etc are milk derivatives....won't that also be carbs? I love yoghurt and would like to include that and cottage cheese in my diet. Another set of proteins for vegetarians were legumes and lentils, that is also not allowed. But yes, I love veggies, so can bulk up the food with them. My activity levels differ on a daily basis. How long did it take you to lose the initial 20 pounds? I am ten kgs overweight from my ideal body weight! I would like to thank you for your continuous support. [/QUOTE]
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