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<blockquote data-quote="DCUKMod" data-source="post: 2265528" data-attributes="member: 345386"><p>Rob, it sounds to me like the Low Carb Programme (LCP) would be right up your street.</p><p></p><p>It was originally developed for those with T2 diabetes, prediabetes, and obesity, however, it is now also being used to help those with PCOS.</p><p></p><p>It is a structured programme, and although it doesn't state the Week 1, Monday food is x, y or z, there are hundreds, if not thousands of recipes in there to choose from.</p><p></p><p>When registering, and ongoing, you can input your food preferences, any allergies or intolerances, and whether you are Veggie, and so on. There are also mentors, a peer forum, and lots if online classes for yoga, and so on. Basically, you pick and choose how you want to approach things.</p><p></p><p>In many way, your timing couldn't be better, as the LCP has a membership offer on at present. It is usually around £70 for an annual subscription, or £17 (I think) per month. Until the end of May, it's £20.99 for the year.</p><p></p><p>I appreciate that sounds like a great big sales pitch. In some ways it is, but only because it sounds you you and your wife would learn a lot and likely benefit enormously.</p><p></p><p>The LCP can be found here: <a href="https://www.lowcarbprogram.com/" target="_blank">https://www.lowcarbprogram.com/</a> There are also Facebook, Twitter and Instagram pages, as well, if you want to have a poke around and see what gives.</p><p></p><p>Good luck with it all.</p></blockquote><p></p>
[QUOTE="DCUKMod, post: 2265528, member: 345386"] Rob, it sounds to me like the Low Carb Programme (LCP) would be right up your street. It was originally developed for those with T2 diabetes, prediabetes, and obesity, however, it is now also being used to help those with PCOS. It is a structured programme, and although it doesn't state the Week 1, Monday food is x, y or z, there are hundreds, if not thousands of recipes in there to choose from. When registering, and ongoing, you can input your food preferences, any allergies or intolerances, and whether you are Veggie, and so on. There are also mentors, a peer forum, and lots if online classes for yoga, and so on. Basically, you pick and choose how you want to approach things. In many way, your timing couldn't be better, as the LCP has a membership offer on at present. It is usually around £70 for an annual subscription, or £17 (I think) per month. Until the end of May, it's £20.99 for the year. I appreciate that sounds like a great big sales pitch. In some ways it is, but only because it sounds you you and your wife would learn a lot and likely benefit enormously. The LCP can be found here: [URL]https://www.lowcarbprogram.com/[/URL] There are also Facebook, Twitter and Instagram pages, as well, if you want to have a poke around and see what gives. Good luck with it all. [/QUOTE]
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