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Message: <blockquote data-quote="Lainie71" data-source="post: 2578217" data-attributes="member: 535579"><p>Would anyone know if pea protein is okay for a type 2 to add to a home made smoothie as an after workout meal substitute or pre work out?  Any ideas would be great, I would be adding unsweetened almond milk to it but don't know what else to put in it.  I am upping my workouts although still 3 times a week but for longer more intense. Many thanks in advance x</p></blockquote><p></p>

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