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Message: <blockquote data-quote="Lainie71" data-source="post: 2578295" data-attributes="member: 535579"><p>Many thanks for that - I am trying to cut down on my beef and pork as I think they are spiking my sugar.  If I eat chicken, fish I get no spikes and back to the 5s.   I thought I would try the pea protein to start with just to see how I get on with it,  as I am lactose intolerant I thought I would give it a go. Nothing to lose I guess <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>

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