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Message: <blockquote data-quote="Oldvatr" data-source="post: 1011933" data-attributes="member: 196898"><p>Wheatgerm sounds an improvement, but nowadays, they muck around with it so much that it is probably counts as 'processed',  Also, my Hovis crackers have added sugar to make them sweetmeal rather than wholemeal. Is the carb count total carbs or Net carbs (with insoluble fibre taken out of the equation?)  I find baked cheese thins at 1.9 gms per cracker to be ok in small doses, but it is refined flour, so will spike me if I have too many.  The carb count for the thins includes 0.5 gms sugar, so net carbs is i.4 gms per cracker.</p></blockquote><p></p>

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