Peanut butter

katy24 said:

What's the best peanut butter for a type 2?

Click to expand...

You can buy pb with no added sugar which helps a little. I eat pb on 1 slice brown toast ( toast has no added sugar ), I limit my toast to 1 slice...hope that helps

I recommend peanut butter with as little added as possible especially no palm oil.
This is not a diabetes thing. It is an environmental concern. And not necessary.
Actually, I have never found a peanut butter in the UK with added sugar (unless you go for the very cheap ones, maybe). Some have salt but that should be it.
I am currently enjoying Manilife crunchy peanut butter. It has the largest pieces of nut in it that I have come across so very crunchy.
The ingredients are peanuts and salt only.

I too avoid palm oil for health as well as environmental concerns. We like Meridian Organic Crunchy Peanut Butter with no added sugar. Contains peanuts and salt only.

I buy tescos own crunchy peanut butter

I buy mine online from a brand called fifty 50

Or you can easily make your own in a blender dry roasted peanuts and a little olive oil is all that is required.