Peanut butter
- Thread starter katy24
- Start Date
You can buy pb with no added sugar which helps a little. I eat pb on 1 slice brown toast ( toast has no added sugar ), I limit my toast to 1 slice...hope that helps
I recommend peanut butter with as little added as possible especially no palm oil.
This is not a diabetes thing. It is an environmental concern. And not necessary.
Actually, I have never found a peanut butter in the UK with added sugar (unless you go for the very cheap ones, maybe). Some have salt but that should be it.
I am currently enjoying Manilife crunchy peanut butter. It has the largest pieces of nut in it that I have come across so very crunchy.
The ingredients are peanuts and salt only.
This is not a diabetes thing. It is an environmental concern. And not necessary.
Actually, I have never found a peanut butter in the UK with added sugar (unless you go for the very cheap ones, maybe). Some have salt but that should be it.
I am currently enjoying Manilife crunchy peanut butter. It has the largest pieces of nut in it that I have come across so very crunchy.
The ingredients are peanuts and salt only.
LivingLightly
Expert
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- 5,374
- Type of diabetes
- Type 2
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- Tablets (oral)
I too avoid palm oil for health as well as environmental concerns. We like Meridian Organic Crunchy Peanut Butter with no added sugar. Contains peanuts and salt only.
JohnEGreen
Master
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- 13,953
- Type of diabetes
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- Diet only
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- Tripe and Onions
Or you can easily make your own in a blender dry roasted peanuts and a little olive oil is all that is required.
