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Message: <blockquote data-quote="Peerless67" data-source="post: 1522743" data-attributes="member: 425152">Hi Bluetit, I have not formulated any kind of plan yet. I do not want to bog the thread down with all the details but I just do not retain stuff as I did before the stroke, I am also a full time carer for someone who can not afford to lose weight so I have not done anything in the way of carb counting,. To be honest I am winging it and thats about as much as I can do right now.If I manage to stick this diet out I will have to come up with a plan for the future, which I will toward the end of the diet.</blockquote>

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