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Peerless67 "Newcastle diet"
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<blockquote data-quote="Peerless67" data-source="post: 1525323" data-attributes="member: 425152"><p>2 Hours after my midday meal BG was 8.6</p><p>Before my evening meal 5.5 <<<<< checked it 3 times, I would have fell off my chair if I had one.</p><p>2 hours after evening meal 9.4 That was quite a rise and the only thing I had different with my roast veg was 2 slices of aubergine and a black coffee. I have been unable to find any advice concerning the coffee, except that it is low in both calories and carbs.</p><p>I shall look up the aubergine.</p><p></p><p>Any way when I started my written diary there are two questions at the top, basically what are my targets for pre meal and post meal BG range. I wrote in there "Single figures for both" and I have not quite hit double figures today, so I am happy with that since there are 11 rows on the page and expected it to take longer than 4 days.</p><p></p><p>5.5 was my low 9.4 was my high.</p><p></p><p>I had the no added sugar low salt chicken soup for midday meal, I decided that since Optifast have chicken soup the only likely difference is that the Heinz soup has pieces of chicken in it. But frankly you would not fill a table spoon with the small amount of chicken in the soup. It also has less carbs than the tomato soup I had yesterday and slightly more protein and was only 210 calories for the whole tin.</p><p></p><p>My hunger has subsided considerably and the hardest time I have found is the 1-2 hours before evening meal</p></blockquote><p></p>
[QUOTE="Peerless67, post: 1525323, member: 425152"] 2 Hours after my midday meal BG was 8.6 Before my evening meal 5.5 <<<<< checked it 3 times, I would have fell off my chair if I had one. 2 hours after evening meal 9.4 That was quite a rise and the only thing I had different with my roast veg was 2 slices of aubergine and a black coffee. I have been unable to find any advice concerning the coffee, except that it is low in both calories and carbs. I shall look up the aubergine. Any way when I started my written diary there are two questions at the top, basically what are my targets for pre meal and post meal BG range. I wrote in there "Single figures for both" and I have not quite hit double figures today, so I am happy with that since there are 11 rows on the page and expected it to take longer than 4 days. 5.5 was my low 9.4 was my high. I had the no added sugar low salt chicken soup for midday meal, I decided that since Optifast have chicken soup the only likely difference is that the Heinz soup has pieces of chicken in it. But frankly you would not fill a table spoon with the small amount of chicken in the soup. It also has less carbs than the tomato soup I had yesterday and slightly more protein and was only 210 calories for the whole tin. My hunger has subsided considerably and the hardest time I have found is the 1-2 hours before evening meal [/QUOTE]
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