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Peerless67 "Newcastle diet"
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<blockquote data-quote="Peerless67" data-source="post: 1527327" data-attributes="member: 425152"><p>See my DN this afternoon, she was impressed and asked for the name of the diet. She has asked me to have my long range test in the middle of September instead of the start of November, and I can call if I have any problems or need any help before mid September.</p><p></p><p>I was 84 KG at my last weigh in, I am now 80.2KG so I have lost a little over 8 pounds this week. I am going to aim for the 15% body weight loss advised by Taylor which means I need to be at approx 72 KG, however I had already lost 20KG in the last 2 years so 72 KG might be overly drastic. Lets see how it goes. </p><p>The weight loss this week was with practically zero exercise and I mean zero apart from going shopping and walking over to the local shop. <span style="color: #ff0000">Sedentary in the extreme. <span style="color: #000000">So wholly down to the diet.</span></span></p><p><span style="color: #ff0000"><span style="color: #000000"></span></span></p><p><span style="color: #ff0000"><span style="color: #000000"></span></span></p><p><span style="color: #ff0000"><span style="color: #000000">So as this first week comes to an end I am happy with everything except my inability to exercise to any degree, I will try and figure that out over the coming days. </span></span></p></blockquote><p></p>
[QUOTE="Peerless67, post: 1527327, member: 425152"] See my DN this afternoon, she was impressed and asked for the name of the diet. She has asked me to have my long range test in the middle of September instead of the start of November, and I can call if I have any problems or need any help before mid September. I was 84 KG at my last weigh in, I am now 80.2KG so I have lost a little over 8 pounds this week. I am going to aim for the 15% body weight loss advised by Taylor which means I need to be at approx 72 KG, however I had already lost 20KG in the last 2 years so 72 KG might be overly drastic. Lets see how it goes. The weight loss this week was with practically zero exercise and I mean zero apart from going shopping and walking over to the local shop. [COLOR=#ff0000]Sedentary in the extreme. [COLOR=#000000]So wholly down to the diet. So as this first week comes to an end I am happy with everything except my inability to exercise to any degree, I will try and figure that out over the coming days. [/COLOR][/COLOR] [/QUOTE]
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