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Peerless67 "Newcastle diet"
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<blockquote data-quote="Peerless67" data-source="post: 1529620" data-attributes="member: 425152"><p>Yesterday morning my fasting BG was 5.4.</p><p>Before midday meal 5.1 and two hours after 6.8</p><p>Before my evening meal <span style="color: #ff0000">4.7</span> and two hours after 6.8</p><p>Before bed 5.5</p><p></p><p>Week 2 day 10:</p><p></p><p>Fasting BG 5.6 which is the first time since I started the diet that my first BG of the day was higher than the day before. However I remained below 7 for all of my tests yesterday which is another first for me.</p><p></p><p>A few days ago I was aware I had gone into keto but I am sure it has passed (no acetone breath) I am going to buy some ketostix today to see if I need to reduce the veg in my evening meal.</p></blockquote><p></p>
[QUOTE="Peerless67, post: 1529620, member: 425152"] Yesterday morning my fasting BG was 5.4. Before midday meal 5.1 and two hours after 6.8 Before my evening meal [COLOR=#ff0000]4.7[/COLOR] and two hours after 6.8 Before bed 5.5 Week 2 day 10: Fasting BG 5.6 which is the first time since I started the diet that my first BG of the day was higher than the day before. However I remained below 7 for all of my tests yesterday which is another first for me. A few days ago I was aware I had gone into keto but I am sure it has passed (no acetone breath) I am going to buy some ketostix today to see if I need to reduce the veg in my evening meal. [/QUOTE]
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