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Peerless67 "Newcastle diet"
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<blockquote data-quote="Peerless67" data-source="post: 1530456" data-attributes="member: 425152"><p>Yesterday before my midday meal 5.2 two hours after 6.4</p><p>Before my evening meal 5.9 two hours after 7.3 and before bed 5.7</p><p></p><p>Week 2 day 11:</p><p></p><p>My fasting BG today <span style="color: #ff0000">5.2 <span style="color: #000000"><span style="color: #404040">That is a new low for my first BG </span></span></span></p><p><span style="color: #ff0000"><span style="color: #000000"><span style="color: #404040"></span></span></span></p><p><span style="color: #ff0000"><span style="color: #000000"><span style="color: #404040">My chemist ordered me some ketostix which I collect today, I am sure I am no longer in ketosis so I may need to reduce one of my meals. </span></span></span></p><p><span style="color: #ff0000"><span style="color: #000000"><span style="color: #404040">I think I need to increase my protein intake as the soups are a long way off of the Optifast shakes and soups, I may take a trip out and see if I can find something similar to optifast with more protein than the soup. It has not caused any issues that I am aware of but I don't want my body scavenging protein from my muscle tissue.</span></span></span></p><p><span style="color: #ff0000"><span style="color: #000000"><span style="color: #404040">I will update later.</span></span></span></p></blockquote><p></p>
[QUOTE="Peerless67, post: 1530456, member: 425152"] Yesterday before my midday meal 5.2 two hours after 6.4 Before my evening meal 5.9 two hours after 7.3 and before bed 5.7 Week 2 day 11: My fasting BG today [COLOR=#ff0000]5.2 [COLOR=#000000][COLOR=#404040]That is a new low for my first BG [/COLOR][/COLOR][/COLOR] [COLOR=#ff0000][COLOR=#000000][COLOR=#404040]My chemist ordered me some ketostix which I collect today, I am sure I am no longer in ketosis so I may need to reduce one of my meals. I think I need to increase my protein intake as the soups are a long way off of the Optifast shakes and soups, I may take a trip out and see if I can find something similar to optifast with more protein than the soup. It has not caused any issues that I am aware of but I don't want my body scavenging protein from my muscle tissue. I will update later.[/COLOR][/COLOR][/COLOR] [/QUOTE]
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