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Peerless67 "Newcastle diet"
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<blockquote data-quote="Peerless67" data-source="post: 1532523" data-attributes="member: 425152"><p>Week 2 day 14:</p><p></p><p>Fasting BG 5.1 </p><p></p><p>Weight 77.0 KG</p><p></p><p>Weight was 84 KG at the start, a week in it was 80.2 so I have lost a bit over 15 pounds. I have been pretty sedentary due to my responsibilities at home. I need to find some exercise I can do and fit around my day.</p><p>I have found since increasing my veg intake to make up the 800 calories that I sometimes feel like I have eaten to much, so I am going to reduce my evening meal veg for a couple of days to see how I feel with a lower calorie intake.</p></blockquote><p></p>
[QUOTE="Peerless67, post: 1532523, member: 425152"] Week 2 day 14: Fasting BG 5.1 Weight 77.0 KG Weight was 84 KG at the start, a week in it was 80.2 so I have lost a bit over 15 pounds. I have been pretty sedentary due to my responsibilities at home. I need to find some exercise I can do and fit around my day. I have found since increasing my veg intake to make up the 800 calories that I sometimes feel like I have eaten to much, so I am going to reduce my evening meal veg for a couple of days to see how I feel with a lower calorie intake. [/QUOTE]
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