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Peerless67 "Newcastle diet"
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<blockquote data-quote="Peerless67" data-source="post: 1548551" data-attributes="member: 425152"><p>Week 5 day 31:</p><p></p><p>Fasting BG 4.6</p><p></p><p></p><p>Cheers Muzzer.</p><p>Ketogenic diet is basically low carb with fat and protein making up the bulk of your food intake. The idea is for your body to run on fat instead of sugar. So you can still lose fat but retain or increase muscle. I expect to be somewhere around the 72KG mark at my Monday weigh in at which point I will have to do something because I am looking a bit thin in my own opinion.</p></blockquote><p></p>
[QUOTE="Peerless67, post: 1548551, member: 425152"] Week 5 day 31: Fasting BG 4.6 Cheers Muzzer. Ketogenic diet is basically low carb with fat and protein making up the bulk of your food intake. The idea is for your body to run on fat instead of sugar. So you can still lose fat but retain or increase muscle. I expect to be somewhere around the 72KG mark at my Monday weigh in at which point I will have to do something because I am looking a bit thin in my own opinion. [/QUOTE]
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