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Peerless67 "Newcastle diet"
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<blockquote data-quote="Peerless67" data-source="post: 1661310" data-attributes="member: 425152"><p>Hello people, happy new year, today (4/1/18) I had my blood test and will get the result on the 18th, which I shall report here.</p><p></p><p>Christmas day I had 6 roast potatoes, 3 parsnips, carrots and 2 Yorkshire puddings and 3/4 bottle of prosecco. My FBG next day was 5.8 </p><p></p><p>Since I did not take a BG test on the day I decided to experiment yesterday. I had 3 slices of Hovis granary bread with my soup and for my evening meal I had 10 (yes ten) Taco's my BG test was 6.5 </p><p>Obviously I will not be eating like that as a norm but I am pleased that my body seems to be coping really well with carbohydrates. </p><p>Giving up bread and pasta and rice was difficult but now I do not really think about it. I have replaced rice with cauliflower rice and eat more protein and fat. My weight is back up to 79/80KG but my waist remains 32/34 inches.</p><p>Most importantly for me is I feel well and I am not taking all those medications.</p></blockquote><p></p>
[QUOTE="Peerless67, post: 1661310, member: 425152"] Hello people, happy new year, today (4/1/18) I had my blood test and will get the result on the 18th, which I shall report here. Christmas day I had 6 roast potatoes, 3 parsnips, carrots and 2 Yorkshire puddings and 3/4 bottle of prosecco. My FBG next day was 5.8 Since I did not take a BG test on the day I decided to experiment yesterday. I had 3 slices of Hovis granary bread with my soup and for my evening meal I had 10 (yes ten) Taco's my BG test was 6.5 Obviously I will not be eating like that as a norm but I am pleased that my body seems to be coping really well with carbohydrates. Giving up bread and pasta and rice was difficult but now I do not really think about it. I have replaced rice with cauliflower rice and eat more protein and fat. My weight is back up to 79/80KG but my waist remains 32/34 inches. Most importantly for me is I feel well and I am not taking all those medications. [/QUOTE]
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