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Peerless67 "Newcastle diet"
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<blockquote data-quote="thepolly" data-source="post: 1669775" data-attributes="member: 301760"><p>Love reading all your posts and really happy that you are eating a bit of what you fancy with no huge spike in numbers. I didn't find giving up carbs all that hard but I do have a tendency to just eat meat which is just as bad as too much carbs. I have started logging what I'm eating today so that should help. Going to try eating ketogenic properly and probably around 1200 calories.</p></blockquote><p></p>
[QUOTE="thepolly, post: 1669775, member: 301760"] Love reading all your posts and really happy that you are eating a bit of what you fancy with no huge spike in numbers. I didn't find giving up carbs all that hard but I do have a tendency to just eat meat which is just as bad as too much carbs. I have started logging what I'm eating today so that should help. Going to try eating ketogenic properly and probably around 1200 calories. [/QUOTE]
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