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<blockquote data-quote="Mbaker" data-source="post: 2070997" data-attributes="member: 256617"><p>Hi [USER=508408]@MasiJan[/USER] welcome to the site. A situation I feel sure you would not allow to happen is a progression of your pre-diabetes. Hyperthically, if you did progress, this would be to Type 2 diabetes, not Type 1; simply put Type 2 diabetes is an ample production of insulin from your pancreas but an inability for the insulin to clear the glucose from your blood stream into your cells, Type 1's do not produce enough or any insulin, so have to take external insulin to clear the blood glucose.</p><p></p><p>A definition of a good diet is I feel, what your body says is good, so you may wish to reconsider some of your options, as diet definitely is either the major contributor to your pre-diabetes or the sole one.</p><p></p><p>There has been much debate on zero carb soft drinks. The problem is you will not be able to test if it is raising your insulin, by whichever sweetener is being used. Personally I would not go near this option, but this is your choice. I do sparkling water, black coffee, tea, herbal teas and boiled ginger, but I am trying to optimise.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2070997, member: 256617"] Hi [USER=508408]@MasiJan[/USER] welcome to the site. A situation I feel sure you would not allow to happen is a progression of your pre-diabetes. Hyperthically, if you did progress, this would be to Type 2 diabetes, not Type 1; simply put Type 2 diabetes is an ample production of insulin from your pancreas but an inability for the insulin to clear the glucose from your blood stream into your cells, Type 1's do not produce enough or any insulin, so have to take external insulin to clear the blood glucose. A definition of a good diet is I feel, what your body says is good, so you may wish to reconsider some of your options, as diet definitely is either the major contributor to your pre-diabetes or the sole one. There has been much debate on zero carb soft drinks. The problem is you will not be able to test if it is raising your insulin, by whichever sweetener is being used. Personally I would not go near this option, but this is your choice. I do sparkling water, black coffee, tea, herbal teas and boiled ginger, but I am trying to optimise. [/QUOTE]
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