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PHD Diet Whey
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<blockquote data-quote="tim2000s" data-source="post: 1106255" data-attributes="member: 30007"><p>PhD Diet Whey is no different to the Whey powders that weight lifters use after a training session [USER=197115]@Vanessa_M[/USER] , with perhaps less protein that the better quality ones that weight trainers use. </p><p></p><p>Ultimately, the key thing to consider is this. A whey protein shake containing 50g of powder contains 182 calories, but you are likely to feel hungry a couple of hours after eating. By all means use them as meal replacements, but ultimately you'd be using them as a way of reducing your over all calorie consumption, and that's what's most likely to help you lose weight. Doing that by eating in a more holistic way using meat and veg is likely to be more effective.</p></blockquote><p></p>
[QUOTE="tim2000s, post: 1106255, member: 30007"] PhD Diet Whey is no different to the Whey powders that weight lifters use after a training session [USER=197115]@Vanessa_M[/USER] , with perhaps less protein that the better quality ones that weight trainers use. Ultimately, the key thing to consider is this. A whey protein shake containing 50g of powder contains 182 calories, but you are likely to feel hungry a couple of hours after eating. By all means use them as meal replacements, but ultimately you'd be using them as a way of reducing your over all calorie consumption, and that's what's most likely to help you lose weight. Doing that by eating in a more holistic way using meat and veg is likely to be more effective. [/QUOTE]
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