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PHE say NOF advice to eat high fat is irresponsible
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<blockquote data-quote="jpr3323" data-source="post: 1161935" data-attributes="member: 300824"><p>I agree that a high fat intake is counter intuitive, surely fat begets fat? I too have lost two stone in a year by cutting out fried food, processed products (especially meat products) all possible sugar (I use sweetener and check all labels when shopping). I use skimmed milk, wholemeal bread, and so on. It can be a bore, but cholesterol comes from animals so I have been vegan for a couple of months trial (I have re-introduced eggs as I love them, but not too often!)</p><p>Eating more protein cuts down the need and appetite for carbohydrates and satisfies one sooner so meals can be smaller.</p><p>Low GI foods are better, but carbohydrates vary and are not all bad, oats for example are probably the best thing you can eat.</p><p>I think the key to T2DB is to educate oneself. </p><p>As for exercise, go easy, walking is probably best. Vigorous exercise produces ketone which is not good.</p><p>I look forward to more information on a fatty diet however, I'd love to be able to eat sausages and bacon again!</p></blockquote><p></p>
[QUOTE="jpr3323, post: 1161935, member: 300824"] I agree that a high fat intake is counter intuitive, surely fat begets fat? I too have lost two stone in a year by cutting out fried food, processed products (especially meat products) all possible sugar (I use sweetener and check all labels when shopping). I use skimmed milk, wholemeal bread, and so on. It can be a bore, but cholesterol comes from animals so I have been vegan for a couple of months trial (I have re-introduced eggs as I love them, but not too often!) Eating more protein cuts down the need and appetite for carbohydrates and satisfies one sooner so meals can be smaller. Low GI foods are better, but carbohydrates vary and are not all bad, oats for example are probably the best thing you can eat. I think the key to T2DB is to educate oneself. As for exercise, go easy, walking is probably best. Vigorous exercise produces ketone which is not good. I look forward to more information on a fatty diet however, I'd love to be able to eat sausages and bacon again! [/QUOTE]
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