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PHE say NOF advice to eat high fat is irresponsible
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<blockquote data-quote="RoseofSharon" data-source="post: 1162109" data-attributes="member: 272945"><p>It may be counter intuitive however in your attempt to prove that cutting out fat is the key to weight loss you have also changed more than one variable so how can you be sure that it is the fat that is key to your weight loss? after all you've removed processed foods (which most LCHF also so), all possible sugar, etc. In order to know which variable is responsible (and personally I would argue it's the removal of the processed foods and sugar more than fat) that is responsible for your good results? I'll find some studies and sources for you later.</p></blockquote><p></p>
[QUOTE="RoseofSharon, post: 1162109, member: 272945"] It may be counter intuitive however in your attempt to prove that cutting out fat is the key to weight loss you have also changed more than one variable so how can you be sure that it is the fat that is key to your weight loss? after all you've removed processed foods (which most LCHF also so), all possible sugar, etc. In order to know which variable is responsible (and personally I would argue it's the removal of the processed foods and sugar more than fat) that is responsible for your good results? I'll find some studies and sources for you later. [/QUOTE]
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PHE say NOF advice to eat high fat is irresponsible
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