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Phinney says obese dietary fat intake tends to be around 50%.
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<blockquote data-quote="JenniferG" data-source="post: 1601194" data-attributes="member: 306119"><p>Yeah I am familiar, e.g., with Michael Greger's reference to the frankenmouse study with respect to insulin resistance and saturated fat intake. Also he unfairly says that after going back to carb diet from high fat diet it made insulin resistance worse, without explaining it was only temporary for a day or two, giving a chance to re-adapt to sugar based diet. Just like it takes time to keto adapt, it takes time to sugar adapt. I recommend sticking with one diet and not going back and forth -- and certainly not making crazy claims that one or the other does harm to you when it's just a short adaption phase.</p></blockquote><p></p>
[QUOTE="JenniferG, post: 1601194, member: 306119"] Yeah I am familiar, e.g., with Michael Greger's reference to the frankenmouse study with respect to insulin resistance and saturated fat intake. Also he unfairly says that after going back to carb diet from high fat diet it made insulin resistance worse, without explaining it was only temporary for a day or two, giving a chance to re-adapt to sugar based diet. Just like it takes time to keto adapt, it takes time to sugar adapt. I recommend sticking with one diet and not going back and forth -- and certainly not making crazy claims that one or the other does harm to you when it's just a short adaption phase. [/QUOTE]
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Phinney says obese dietary fat intake tends to be around 50%.
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