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Message: <blockquote data-quote="ringi" data-source="post: 1601473" data-attributes="member: 410240">I still think, "limit carbs, eat as much fat as you like" is the best advice for new people with Type2, as getting BG under control quickly is more important than losing weight.   With quick results that are measurable (BG before/after meals) comes increased motivation. If it takes "fat bombs" to stop people eating high carb stacks so be it....The quickest way to decrease the insulin level to access our bodies fat is intermittent fasting,  I expect limiting eating to 8hr a day will go a long way towards weight loss.</blockquote>

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