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Phinney says obese dietary fat intake tends to be around 50%.
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<blockquote data-quote="JenniferG" data-source="post: 1602554" data-attributes="member: 306119"><p>Thank you, I own both of the first two books you mentioned and have read them. I haven't read the last one, I'll have to check that out.</p><p></p><p>My relevant book collection in the order they are sitting on my shelf (sorted by date published) :</p><p></p><p><em>The seven bolded ones are the seven I'd choose to keep if I was limited to only seven books</em></p><p><em>(Runner ups would be: The Obesity Code & Your Diabetes Questions Answered)</em></p><p></p><p>The Rosedale Diet by Dr. Ron Rosedale</p><p><strong>Good Calories, Bad Calories</strong> by Gary Taubes</p><p>The New Atkins for a New You by Westman, Phinney & Volek</p><p>Why We Get Fat by Gary Taubes</p><p><strong>The Art & Science of Low Carbohydrate Living </strong>by Phinney & Volek</p><p>Wheat Belly by Dr. William Davis</p><p><strong>Diabetes Solution</strong> by Dr. Richard K. Bernstein</p><p>Low Carbohydrate Performance by Phinney & Volek</p><p>Grain Brain by Dr. David Perlmutter, MD</p><p><strong>Cholesterol Clarity</strong> by Moore & Westman</p><p><strong>Keto Clarity</strong> by Moore & Westman</p><p>The Big Fat Surprise by Nina Teicholz</p><p>The 8 Week Blood Sugar Diet by Dr. Michael Mosley</p><p><strong>Blood Sugar 101</strong> by Jenny Ruhl</p><p>The Obesity Code by Dr. Jason Fung</p><p><strong>The Complete Guide to Fasting</strong> by Dr. Jason Fung w/ Moore</p><p>The Case Against Sugar by Gary Taubes</p><p>Your Diabetes Questions Answered by Jenny Ruhl</p></blockquote><p></p>
[QUOTE="JenniferG, post: 1602554, member: 306119"] Thank you, I own both of the first two books you mentioned and have read them. I haven't read the last one, I'll have to check that out. My relevant book collection in the order they are sitting on my shelf (sorted by date published) : [I]The seven bolded ones are the seven I'd choose to keep if I was limited to only seven books (Runner ups would be: The Obesity Code & Your Diabetes Questions Answered)[/I] The Rosedale Diet by Dr. Ron Rosedale [B]Good Calories, Bad Calories[/B] by Gary Taubes The New Atkins for a New You by Westman, Phinney & Volek Why We Get Fat by Gary Taubes [B]The Art & Science of Low Carbohydrate Living [/B]by Phinney & Volek Wheat Belly by Dr. William Davis [B]Diabetes Solution[/B] by Dr. Richard K. Bernstein Low Carbohydrate Performance by Phinney & Volek Grain Brain by Dr. David Perlmutter, MD [B]Cholesterol Clarity[/B] by Moore & Westman [B]Keto Clarity[/B] by Moore & Westman The Big Fat Surprise by Nina Teicholz The 8 Week Blood Sugar Diet by Dr. Michael Mosley [B]Blood Sugar 101[/B] by Jenny Ruhl The Obesity Code by Dr. Jason Fung [B]The Complete Guide to Fasting[/B] by Dr. Jason Fung w/ Moore The Case Against Sugar by Gary Taubes Your Diabetes Questions Answered by Jenny Ruhl [/QUOTE]
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Phinney says obese dietary fat intake tends to be around 50%.
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