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Type 2 Diabetes
Physical effects of taming T2
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<blockquote data-quote="ianf0ster" data-source="post: 2444646" data-attributes="member: 506169"><p>Fortunately I started from a low BG level having been diagnosed at an HbA1C of only 53. I had always been slim/very slim until nearly 20yrs of Low Fat eating nudged my weight up to be 2lbs into the overweight BMI category.</p><p></p><p>I've had no negative effects from Low Carb, but I took the precaution of adding more Sodium, taking lo-Salt as a potassium substitute (from giving up bananas) and also taking a magnesium supplement ( Mag Glycinate rather than citrate because I want to avoid the 'trots').</p><p></p><p>On Low Carb I have more energy I'm in remission from T2D never had to take any diabetes medication and have lost the weight that the Low fat eating put on - it took nearly 20yrs to put on and only 1yr to get rid of. I'm also less hungry and can fast (required for my regular colonoscopies) much easier.</p></blockquote><p></p>
[QUOTE="ianf0ster, post: 2444646, member: 506169"] Fortunately I started from a low BG level having been diagnosed at an HbA1C of only 53. I had always been slim/very slim until nearly 20yrs of Low Fat eating nudged my weight up to be 2lbs into the overweight BMI category. I've had no negative effects from Low Carb, but I took the precaution of adding more Sodium, taking lo-Salt as a potassium substitute (from giving up bananas) and also taking a magnesium supplement ( Mag Glycinate rather than citrate because I want to avoid the 'trots'). On Low Carb I have more energy I'm in remission from T2D never had to take any diabetes medication and have lost the weight that the Low fat eating put on - it took nearly 20yrs to put on and only 1yr to get rid of. I'm also less hungry and can fast (required for my regular colonoscopies) much easier. [/QUOTE]
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