Pura Vida
Well-Known Member
Yesterday I went to the doctor
For my yearly physical.
My blood pressure was high.
My cholesterol was high.
I'd gained some weight,and I didn't feel so hot.
Mydoctor said eating rightdoesn't have to be complicated and it would solve my physical problems.
He said:
Just think in colours.
Fill your plate withbright colours.
Try some greens, oranges, reds, maybe something yellow, etc. and eat an entire bowl of
bright colours.