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Vegetarian Diet Forum
Pinto, Courgette & Mushroom Bake - is it okay?
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<blockquote data-quote="bulkbiker" data-source="post: 1089128" data-attributes="member: 219467"><p>Sauce would be a no-no due to the flour... I just make a cheese sauce by melting cheese (grated cheddar) into warmed double cream .. what's not to like?</p><p> </p><p>The Pinto beans look a bit carby 26g per 100 so just have the courgette and mushroom.. maybe add some aubergine? </p><p>Fry off the veg in butter then add to a dish pour over creamy cheese sauce and stick it in the oven for 20 mins..</p><p>Who needs recipes?</p><p>Just for your info tomato puree is also quite high in carbs.</p><p></p><p>You can look up the carb content of ingredient using our friend Mr Google just add "nutrition" after the ingredient.</p><p>Or the app MyFitnessPal will give you a good carb counter.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1089128, member: 219467"] Sauce would be a no-no due to the flour... I just make a cheese sauce by melting cheese (grated cheddar) into warmed double cream .. what's not to like? The Pinto beans look a bit carby 26g per 100 so just have the courgette and mushroom.. maybe add some aubergine? Fry off the veg in butter then add to a dish pour over creamy cheese sauce and stick it in the oven for 20 mins.. Who needs recipes? Just for your info tomato puree is also quite high in carbs. You can look up the carb content of ingredient using our friend Mr Google just add "nutrition" after the ingredient. Or the app MyFitnessPal will give you a good carb counter. [/QUOTE]
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Pinto, Courgette & Mushroom Bake - is it okay?
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