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Pinto, Courgette & Mushroom Bake - is it okay?
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<blockquote data-quote="SunnyExpat" data-source="post: 1090526" data-attributes="member: 200461"><p>[USER=277165]@FranOnTheEdge[/USER]</p><p></p><p>You have my undying gratitude.</p><p>I tried your recipe. (You had me at 'soufle' )</p><p></p><p>I had to make a few mods, based on what I had available.</p><p></p><p>No pinto beans, so a 240g tin of red kidney beans, and 240g tin of butter beans. (drained weight)</p><p>I had a courgette, but no mushrooms, and I had an onion, and half a leek. No basil, but a lot of tomatoes.</p><p>Strong white flour, and a chili mustard in the cheese sauce.</p><p></p><p>And I ate maybe a quarter to a third of it, with a glass of a very nice rose bordeaux. </p><p>Eaten on it's own, no sides.</p><p>The rest (of the bake) will be refrigerated/frozen.</p><p></p><p>Now, I'm not LC as such, I certainly don't 'HF', and I try to avoid saturated fats if possible, so it ticks all the boxes.</p><p></p><p>And one hour later, (sitting down, watching TV, no exercise at all) 7.5, </p><p>One and a half hours later, 6.2</p><p></p><p>Result!!!!</p></blockquote><p></p>
[QUOTE="SunnyExpat, post: 1090526, member: 200461"] [USER=277165]@FranOnTheEdge[/USER] You have my undying gratitude. I tried your recipe. (You had me at 'soufle' ) I had to make a few mods, based on what I had available. No pinto beans, so a 240g tin of red kidney beans, and 240g tin of butter beans. (drained weight) I had a courgette, but no mushrooms, and I had an onion, and half a leek. No basil, but a lot of tomatoes. Strong white flour, and a chili mustard in the cheese sauce. And I ate maybe a quarter to a third of it, with a glass of a very nice rose bordeaux. Eaten on it's own, no sides. The rest (of the bake) will be refrigerated/frozen. Now, I'm not LC as such, I certainly don't 'HF', and I try to avoid saturated fats if possible, so it ticks all the boxes. And one hour later, (sitting down, watching TV, no exercise at all) 7.5, One and a half hours later, 6.2 Result!!!! [/QUOTE]
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