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Message: <blockquote data-quote="Phlogiston" data-source="post: 1231118" data-attributes="member: 156535">You need to test yourself to find the impact of 2 ryvita v 1 pitta. if you try pitta go for a wholemeal one rather than a white one.Alternatively the very useful nutritional advice should enable you to compare the carb impact of each options.Crispbreads can be good to naturally limit carb intake as there is built in portion control.I use hard boiled eggs, some nuts, olives, home-made slaw, cheese, (tinned) fish as ways of supplying nutrients without many carbs to my lunch.Good luckP</blockquote>

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