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Plant based diet?
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<blockquote data-quote="Walking Girl" data-source="post: 2217154" data-attributes="member: 510059"><p>[QUOTE="HSSS, post: 2217145, member: 480869"<strong>]Where are you getting those figures from?</strong></p><p> Cauliflower is about 5g/100g carbs, courgette (zucchini ) 2%, broccoli 3%</p></blockquote><p></p><p>Pretty much any nutritional source available??? </p><p></p><p>100g of cauliflower has 5 total carbs (less 2 fiber per) 100g *weight*, not 5g/100g carbs as you state. 100g cauliflower also has approximately 25 calories total. 5 carbs x 4 calories per gram of carb = 20carbs per 25 calories = 20/25 = 80% carbs.</p><p>[/QUOTE]</p>
[QUOTE="Walking Girl, post: 2217154, member: 510059"] [QUOTE="HSSS, post: 2217145, member: 480869"[B]]Where are you getting those figures from?[/B] Cauliflower is about 5g/100g carbs, courgette (zucchini ) 2%, broccoli 3%[/QUOTE] Pretty much any nutritional source available??? 100g of cauliflower has 5 total carbs (less 2 fiber per) 100g *weight*, not 5g/100g carbs as you state. 100g cauliflower also has approximately 25 calories total. 5 carbs x 4 calories per gram of carb = 20carbs per 25 calories = 20/25 = 80% carbs. [/QUOTE]
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