Plant Based Keto diet - anyone tried it

John93 said:

There seems to be a detailed explanation of the Karbeto diet on the website at this link https://www.reversediabetes.com.au/the-karbeto-diet-way-to-reverse-diabetes.htm - it seems to be a short term diet used at the start of the program, so that blood glucose doesn't spike up when eating carbs but then when insulin sensitivity improves, normal complex carb foods are introduced. interesting !

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Their science claims are very suspect. They are making declarations that are not backed up by recent studies, and they have an agends - to hard sell their diet plan. They state loudly that low carb keto diets make diabetes worse, and are harmful - there is loads of evidence that this is not reality.

The Newcastle Diet or the Mosley 800 or the Blood Sugar diat all use techniques similar to the karbketo introduction, and these diets are now being accepted by the NHS as viable. Same with the Low Carb plan that this website supports and is now available on prescription from the GP The Unwin plan is also NHS approved now. So we have the answers here in this site. We even have vegan variants being used and vegan keto is possible although I have not done that myself. I do not think LIME offers any further advantages, but uses principles that are understood.