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Message: <blockquote data-quote="julian27ish" data-source="post: 1099275" data-attributes="member: 173077">Yeah that's interesting. I certainly notice an increase in my levels if I have had a lot of saturated fat. I discovered this when I had a massive high after I made a steak pie and served it with dauphinois potatoes! I have only really noticed the variation with lunch so maybe there is something else affecting it. Hmm [emoji53]</blockquote>

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