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Message: <blockquote data-quote="Brunneria" data-source="post: 672517" data-attributes="member: 41816">I'm delighted we can help.I think RH is terribly under diagnosed, and is far more widespread than most of us imagine.  Maybe not usually as bad as nosher has, but enough that, over time, it really affects quality of life - weight gain, carb cravings, loss of energy, and maybe, one day, type 2 diabetes.I mentioned low carb high fat eating in an earlier post.  Have you come across it before?If not, have a look at this link.<a href="http://www.dietdoctor.com/lchf" target="_blank">http://www.dietdoctor.com/lchf</a>I tried low carbing for years, and while it helped a great deal, I never felt well - until I added in enough fat.  Then, suddenly, I got better. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />I don't usually recommend it to newcomers to the forum, because it looks a bit hardcore at first.  But if you belong to the United Brotherhood & Sisterhood of RH, then you are a special case <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink    ;)" loading="lazy" data-shortname=";)" /></blockquote>

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