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Message: <blockquote data-quote="Randburg" data-source="post: 598076" data-attributes="member: 73375">H iand welcome,Most fruit juices or Squashed contain a lot of sugar,If you have the container look at the total Carbohydrates( Mainly Sugar), and below that there should be a figure "Of which Sugars that is the sugar content.I think Diet Cola would be better as it contains no sugar.Plain Water would be the answer, and if you can find a Sugar free, low Carb squash this would be Ok.Im not from the UK,so don't know your brands very well Good luck</blockquote>

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