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<blockquote data-quote="paulins" data-source="post: 1954508" data-attributes="member: 98752"><p>Five years since diagnosis and immediately on low carb/exercise following Newcastle diet for first 6 months then low carb and sensible eating and exercise since. Lost 5.5 stones in 6 months. HbA1c between 4.8-4.9 since. No adverse effects. Off diabetes register though doctor insists on annual check-ups. Watch weight and if put on more than 7 lbs get it off again. </p><p>I have read the research and think for me this is the way ahead. But each of us has to find what works for us.</p></blockquote><p></p>
[QUOTE="paulins, post: 1954508, member: 98752"] Five years since diagnosis and immediately on low carb/exercise following Newcastle diet for first 6 months then low carb and sensible eating and exercise since. Lost 5.5 stones in 6 months. HbA1c between 4.8-4.9 since. No adverse effects. Off diabetes register though doctor insists on annual check-ups. Watch weight and if put on more than 7 lbs get it off again. I have read the research and think for me this is the way ahead. But each of us has to find what works for us. [/QUOTE]
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