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<blockquote data-quote="Brunneria" data-source="post: 1971484" data-attributes="member: 41816"><p>Don’t beat yourself up Jessy. Please.</p><p></p><p>There is only one thing you have to worry about - and that is the next thing you are going to eat.</p><p>If you decide it will be smaller/lower carb/closer to your ideal eating, and you manage it. Then you can pat yourself on the back.</p><p>One mouthful, one step, one pat-on-the-back at a time.</p><p></p><p>Can you get nicer, better, more appropriate snack in? For me, that would be MY preferred 70% dark choc. MY preferred cheeses, and some lovely low carb nuts. Then I can still snack, still enjoy, and do it with a totally clear conscience. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Brunneria, post: 1971484, member: 41816"] Don’t beat yourself up Jessy. Please. There is only one thing you have to worry about - and that is the next thing you are going to eat. If you decide it will be smaller/lower carb/closer to your ideal eating, and you manage it. Then you can pat yourself on the back. One mouthful, one step, one pat-on-the-back at a time. Can you get nicer, better, more appropriate snack in? For me, that would be MY preferred 70% dark choc. MY preferred cheeses, and some lovely low carb nuts. Then I can still snack, still enjoy, and do it with a totally clear conscience. :) [/QUOTE]
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